Physical and emotional well-being before, during and after birth

This class is taught by a pelvic floor physical therapist who specializes in care of the pregnant and postpartum patient. It will include information on the pelvic floor and core tissue changes during pregnancy as well as common issues like pain, incontinence, and diastasis during pregnancy. Information will also be provided about how to prepare the pelvic floor for birth and how to be prepared for postpartum recovery. This class one hour class will allow time for interactive questions and will provide external resources to help you feel your best during pregnancy and prepare for birth.

In partnership with Gilda's Club, a monthly support group is offered at 6 p.m. on the third Monday of each month for adults who have experienced miscarriage, stillbirth, or early infant death. This group is a time of connecting with others who share similar experiences and normalizing the experience of grief.

Facilitated by licensed mental health professional, this group provides a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.