Have you ever noticed that if you're stuck on something and you take a little break from it, you're often able to solve the problem when you go back to it? That kind of refocusing is what study breaks are for!
Yoga makes a great study break because it helps both the body and mind. Follow this routine to stretch out, refresh, and re-energize.
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Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
Yoga for Stress Relief
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Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.