Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time — and if all the running around we do counts as exercise. (It does. But if it's the only exercise we get, it's usually not enough.)
What more should we do? First, try to make sure aerobic activity adds up to more than 60 minutes a day. Aerobic activity is anything that gets your heart going — like biking, dancing, or running. Then take a few minutes for some strength training. Exercises like the ones below help build muscle to boost metabolism and keep joints working well. Flexibility is the third component of well-rounded exercise. Check out yoga as one way to stay flexible.
You can do these three strength-building exercises at home. There's no need for special equipment, expensive gym fees, or lots of time. Just check with your doctor, PE teacher, or coach first to be sure these exercises are OK for you.
Reviewed by: Mary L. Gavin, MD
Date reviewed: July 2012 |
| |
| Other Related KidsHealth Articles: |
Dynamic Stretching (Video)
These videos guide you through 8 dynamic stretches that target different muscles and areas of the body. |
Exercise Log
Keeping an exercise log is a great way to stay motivated and reach exercise goals. |
Fitness: Liz's Story
Liz decided to get fit after a humiliating soccer tryout. After some hard training, she made the track and field hockey teams. But then other activities got in the way. Get the full story of Liz's battle to stay fit. |
How Can I Get Motivated to Exercise?
Find out what the experts have to say. |
Pilates
Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. And with some pilates exercises, all you need is your body and a mat! |
Sports and Exercise Safety
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how. |
Strength Training
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training. |
Stretching
You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down. |
T'ai Chi
If you're looking for something to shake up your workout routine, how about t'ai chi? T'ai chi is great for improving flexibility and strengthening your legs, abs, and arms. |
What's A Good Workout For a Busy Schedule?
Find out what the experts have to say. |
Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why. |
Yoga
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try. |
| |
| Related Resources: |
American Council on Exercise (ACE)
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise. |
Young Men's Christian Association (YMCA)
YMCAs also offer camps, computer classes, and community service opportunities in addition to fitness classes. |
