|
|
 |
Note: You can use raisins instead of blueberries to make cinnamon-raisin oatmeal squares.
Prep and cook time: 25 minutes
What you need:
- 11/2 cups quick oats
- 1/2 cup whole-wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 cup fresh or frozen blueberries
- 1 egg
- 1 cup skim milk
- 3 tablespoons apple sauce
- 1/4 cup brown sugar
Equipment and supplies:
- Large mixing bowl
- 8x8-inch baking pan
- Measuring cups and spoons
What to do:
- Preheat oven to 350º F.
- Coat baking pan with cooking spray.
- Place all of the ingredients into a large bowl and mix until just combined.
- Pour into prepared pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool for 5 minutes and cut into squares.
How much does this recipe make?
9 squares
Reviewed by: Mary L. Gavin, MD
Date reviewed: January 2011 |
| |
| Other Related KidsHealth Articles: |
Go, Slow, and Whoa! A Kid's Guide to Eating Right
Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods! |
Ready, Set, Breakfast!
Did you eat breakfast today? Find out why it's important. |
Take a Look at Cooking
Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids. |
When Snack Attacks Strike
Snacks can keep kids going between meals. Find out more in this article, with links to easy recipes you can try. |
| |
| Related Resources: |
MyPlate Kids' Page
This portion of the ChooseMyPlate.gov site offers a Blast Off game for kids, coloring pages, and posters. |
Plastic Fork Diaries
Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids. |
|
|
|
