Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who often need to consume additional calories to help meet their nutritional needs.
This protein-packed side dish is perfect for a holiday barbecue.
Prep time: 2 hours, 20 minutes (including cooking time)
Ingredients:
- 1/4 c. onion, chopped finely
- 1/2 c. green pepper, chopped finely
- 1/3 c. brown sugar
- 1/4 c. ketchup
- 1/2 tsp. dry mustard
- 1/4 tsp. Worcestershire sauce
- 6 slices cooked bacon, cut in 1-inch pieces
- 16 oz. canned pork and beans
Utensils:
- oven (you'll need help from your adult assistant)
- 11/2-quart baking dish
- measuring cups and spoons
- mixing spoon
Directions:
- Combine all ingredients in the baking dish. Do not drain beans.
- Bake uncovered at 325ºF (162º C) for 2 hours.
Serves: 5
Serving size: 3/4 cup
Nutritional analysis (per serving):
378 calories
22 g fat
10 g protein
896 mg sodium
69 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012 |
