|
|
 |
Prep time: about 15 minutes
Ingredients:
- 1 standard-sized bagel, cut in half
- tomato sauce
- shredded mozzarella cheese
- toppings like diced green pepper, chopped onion, or chopped tomato (whatever you like)
- seasonings like oregano, basil, and pepper
Utensils:
- oven (you'll need help from your adult assistant)
- knife (you'll need help from your adult assistant)
- baking sheet
Directions:
- Preheat the oven to 325º F.
- Spread tomato sauce on each bagel half.
- Sprinkle the shredded cheese all over the tomato sauce on each half.
- Add your favorite toppings.
- Put a light sprinkling of seasonings on each half.
- Put your bagel halves on the baking sheet.
- Bake in the oven on low heat for about 5 to 8 minutes. You'll know they're done when the cheese is bubbly.
- Let cool for a minute, then enjoy your tiny pizzas!
Serves: 1
Serving size: 2 tiny pizzas
Nutritional analysis (per serving):
210 calories
9 g protein
4 g fat
34 g carbohydrate
2 g fiber
11 mg cholesterol
633 mg sodium
144 mg calcium
1.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Reviewed by: Allison Brinkley, RD, LD/N |
| |
| Other Related KidsHealth Articles: |
Take a Look at Cooking
Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids. |
When Snack Attacks Strike
Snacks can keep kids going between meals. Find out more in this article, with links to easy recipes you can try. |
| |
| Related Resources: |
Allrecipes.com
This site offers more than 40,000 free recipes, plus lots of cooking tips and information. |
Cooking Light
Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family. |
National Center for Nutrition and Dietetics
Offering nutrition information, resources, and access to registered dietitians. |
Plastic Fork Diaries
Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids. |
|
|
|